By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Debra Atkinson, Menopause Fitness Specialist and founder of Flipping 50®, joined Gayle Guyardo on the globally syndicated ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

At 37, Rahul Kaul, founder of one of India's most premium fitness studios, has launched a bold experiment to challenge ...

Staying active becomes more important than ever as we age to maintain strength, mobility, and overall vitality, particularly as our muscle mass and bone density start to decline. While we can’t stop ...

A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile ...

Aging Mastery Program developed by the National Council on Aging provides a research-back road map to age-related issues in ...