As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Aging often affects eye health, with cataracts being a leading cause of vision impairment. Cataracts form when proteins in ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t ...

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

Research suggests potential health benefits beyond what popular diabetes and weight-loss drugs were first approved to treat.

Pickleball is a fast-growing sport that boosts physical health, mental wellness and social connections. Discover why millions of people embrace the game.

Comedian, TV host and author Chelsea Handler spoke to Good Housekeeping about turning 50, and shared her favorite beauty, ...