motivational, and humorous phrases that aim to encourage and empower women in their fitness journeys. These quotes often focus on motivation and determination, strength and empowerment ...

Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...

Looking for genuine motivation? Join the Strong Women Training Club today to connect with expert trainers and fitness enthusiasts. You’re now subscribed to all our newsletters. You can manage ...

In fitness culture, it can be hard to get ... lifting or walking, we asked nine women to share their motivation for exercise. From better sleep to being part of a community, here’s what they ...

Alia and Sharvari will be sharing the screen for the first time in 'Alpha', Shiv Rawail-directed spy thriller set for a December 25 release ...

This includes finding the motivation to get out of your ... summer bodies are made in the winter. Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different ...