Win-win! The 7 Best Fish to Eat—and 5 Never to Eat "Sustainable" isn't an FDA-approved term for food. The meaning can vary between products, ranging from meaningless marketing buzzwords to ...

Watch portion sizes, especially with fatty fish like salmon and mackerel, to avoid excessive calorie intake. Eat fish at least twice a week to get the full nutritional benefits without ...

This perfectly tender and delightfully crispy fried fish doesn't lose its crunch. Having cut my teeth working at a seafood shack, I thought I knew everything there was to know about fried fish.

While it is vital to remain social and active for longevity, eating the right foods is one of the most important factors.