Let’s look at some foods high in choline that can help support your brain ... but most of it comes through your diet through ...

Researchers have found that a lifelong diet rich in choline could help protect against Alzheimer’s disease. Choline is an ...

The choline is of high quality, with VitaCholine (the gold standard in choline), which is essential to many of the body’s functions, such as liver function and lipid metabolism. We also ...

You often hear that fish is brain food ... people who eat a mostly plant-based diet because many of the foods highest in choline are animal products. You might not be able to rely on a ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, mood, and overall brain function. While there is a good dose of it in ...