Let’s look at some foods high in choline that can help support your brain ... but most of it comes through your diet through ...

Researchers have found that a lifelong diet rich in choline could help protect against Alzheimer’s disease. Choline is an ...

You often hear that fish is brain food ... people who eat a mostly plant-based diet because many of the foods highest in choline are animal products. You might not be able to rely on a ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, mood, and overall brain function. While there is a good dose of it in ...