He pointed out that EFT had been shown to help people with anxiety ... This is followed by tapping repeatedly on the edge of your palm, below your little finger. While you tap, say your statement ...

Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). Similar to acupuncture, EFT focuses on the meridian ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

In our new series: Health Decoded, science journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress. Produced by Griesham Taan and Melissa ...

Of all the places to practice a bit of anxiety-soothing ... involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to the nervous system (they ...

involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to the nervous system (they’re called meridian points: the same ones used in acupuncture), which ...