Use your fingertips to gently tap all over the surface of your ears, from the top to the lobes. The tapping motion helps activate acupressure points that are associated with stress relief and ...

He pointed out that EFT had been shown to help people with anxiety ... This is followed by tapping repeatedly on the edge of your palm, below your little finger. While you tap, say your statement ...

Of all the places to practice a bit of anxiety-soothing ... involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to the nervous system (they ...

Derived from traditional Chinese medicine, EFT (which stands for Emotional Freedom Technique) involves repeatedly tapping certain pressure points on the body. Supposedly, these points are linked to ...