“These are the two stretches that I practise after leg day,” says Emma. “The key with them isn’t where you end up, but how they feel. You should feel a deep release.” “This gets really ...

Here are five simple stretches, great for all ages ... Hold onto the chair in front of you. Bend your left leg behind you and grab your ankle with your left hand. Pull your ankle up toward ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...