That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

“These are the two stretches that I practise after leg day,” says Emma. “The key with them isn’t where you end up, but how they feel. You should feel a deep release.” “This gets really ...

Dynamic stretches are stretches that move you through ... Do not allow your front knee to go past your front toes. Push off your back leg, and come back to a standing position.

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...

A 108-year-old Japanese woman has been honoured by the Guinness World Records as the “world’s oldest female barber”, having dedicated 94 years to her craft and continues to inspire many on ...

Here are five simple stretches, great for all ages ... Hold onto the chair in front of you. Bend your left leg behind you and grab your ankle with your left hand. Pull your ankle up toward ...