Viewing anxious thoughts as inner ... m doing.” Self-statements of competency in effect turn down the volume of the anxious, catastrophic statements. This is not to say that all anxiety ...

Therapy can be the catalyst that allows you to move past overwhelming feelings of discouragement, distraction, frustration, boredom, heartbreak, inner conflicts, self-alienation and uncertainty ...

So, it was lonely, scary. Yeah.” Murphy said that fear helped him develop the book’s main theme. “The thesis for ‘Inner Excellence’ is that self-centeredness is the greatest challenge ...