This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting could be the key to a longer, healthier life.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Rich in anti-glycemic properties, this drink may slow digestion and improve insulin sensitivity, helping ease hyperglycemia ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

Consuming a high-fat diet (as in the keto diet) is one way to trigger ketosis, but it is not the only way. Fasting can do it too, as can general carbohydrate restriction. Bouts of extreme exercise ...

Dr Berg specialises in ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and ...

Researchers have found in a new research that women with hypertension who followed a very low-calorie ketogenic diet ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

View Full Profile. Learn about our Editorial Policies. “We are living in a moment where these different diets—intermittent fasting, ketogenic diet, calorie restriction—are used now more and more for ...