Do you want to become a faster runner? To take your running to the next level, you should incorporate running drills into your training routine. "Running drills will help improve your technique ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

Drills: Running form drills impart some of the benefits ... That improvement will lead to a faster pace at the same effort level, which is equal to an increase in running economy.

"Interval training is essentially just alternating between running at a faster, challenging pace for a specific duration, then slowing down to a more comfortable pace for active recovery for a ...

"Interval training is essentially just alternating between running at a faster, challenging pace for a specific duration, then slowing down to a more comfortable pace for active recovery for a ...

Walking at 4 mph or faster is biomechanically more efficient and far more beneficial to you than "jogging" slowly! When we walk fast we tend to use our legs and our arms together and this burns more ...