What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can help you find a clear path to follow. Dana Klein, c ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different ...

Do you want to become a faster runner? To take your running to the next level, you should incorporate running drills into your training routine. "Running drills will help improve your technique ...

Ready to take your running to the next level? Check out these expert tips on how to run faster and longer. When you first get into running, it feels like the world is your oyster. With no long ...