In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside and stretching your legs.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Any exercise is better than no exercise, and one Sioux Falls man is sure to get in his steps. Brad Green is approaching his 1 ...

family member, or even a pet, the shared experience can strengthen relationships. Many communities have walking groups that combine exercise with social interaction, making it easier to stay ...

“This ties in with another study on postprandial walking [walking after a meal]. It looked at whether it was better to exercise for 15 minutes straight after meals, three times per day, or to ...

Several studies have suggested that walking could combat brain ageing and memory loss and even slow the biological clock – but is one walk a day enough exercise to keep you fit? Walking is one ...