Nevertheless, understanding the physical and mental health benefits of walking may inspire you to up your daily step count or ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Any exercise is better than no exercise, and one Sioux Falls man is sure to get in his steps. Brad Green is approaching his 1 ...

It is often debated whether traditional exercises like walking are more effective than everyday activities such as household chores. Both have unique benefits, but which burns more calories?

“This ties in with another study on postprandial walking [walking after a meal]. It looked at whether it was better to exercise for 15 minutes straight after meals, three times per day, or to ...

family member, or even a pet, the shared experience can strengthen relationships. Many communities have walking groups that combine exercise with social interaction, making it easier to stay ...

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside and stretching your legs.