Ever doze off on the couch while watching the game or your favorite show, only to move to your bed and lie awake? It's a frustrating sleep phenomenon that has a psychological explanation.

finish eating big meals or [drinking] alcohol three hours before crawling into bed, relax your body and brain two hours before you want to fall asleep, avoid electronics during the last hour you ...

Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you ...

As a self-confessed phone addict, I know how easy it is to fall into mindless scrolling in bed. I'm well aware that using my phone before and after sleep does me no favors, yet I still catch myself ...

Many things in my life have changed since then, but one particular change had a shockingly positive effect on my ability to fall asleep: I started writing to-do lists every night before bed.