I think it’s tempting to imagine that life would be easier without family problems, external sources of influence, and people’s health issues, but that’s not reality. Strong relationships ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. When mundane stressors accumulate, they rule our minds, exhaust us and take away from productivity, ... [+] but there are steps ...

The hormone is produced in the adrenal glands in response to internal or external stressors. Most people know cortisol for its role in the "fight-or-flight" response, which is important ...