This is often a more robust and long-lasting form of motivation. Extrinsic motivation Extrinsic motivation comes from external desires such as for rewards or to avoid punishment. This type of ...

Motivation isn’t something you either have or don’t- it’s a skill that can be cultivated. It’s our actions that create motivation. By understanding the psychology behind motivation and implementing ...

Motivation isn’t about willpower; it’s about how our brains are wired—and it's made up of a complex process influenced by both intrinsic (internal) and extrinsic (external) factors.

At some point, everyone experiences moments of exhaustion, self-doubt, or frustration that make them want to throw in the ...

Motivation is a combination of the performer's determination and enthusiasm to achieve their goals and the outside factors which affect them. Motivation can take two forms - intrinsic and ...

The countdown is officially on for the Vhi Women's Mini Marathon but finding the motivation to get out and walk, jog, or run ...

Motivation is a combination of the performer's determination and enthusiasm to achieve their goals and the outside factors which affect them. Motivation can take two forms - intrinsic and ...