Do you spend time and effort toning your body? Then why not do the same for your face? Face Fit, or facial yoga, is a ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

its crescent shape hugs your shoulder, resulting in excellent pressure relief and even spine alignment. The best pillows for neck pain include picks from Tempur-Pedic, Coop and more. When ...

Tingling or numb fingers may signal deeper health issues like diabetes or nerve damage Learn the causes and when to seek help ...

But if your symptoms strike below the neck — think ailments such as chest congestion ... depends upon factors such as your typical activity level, the weather (if exercising outdoors), and your age ...