"Exercising and improving the posture are most ... "If you strengthen the scapular muscles, they will hold your neck and back ...

It's important to crack your neck the right way because the wrong way can lead to new types of pain. When cracking your neck, do it gently from side to side, slowly stretching out the muscles.

It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your torso, shoulders, and neck while promoting blood circulation and spinal mobility.

A doctor has claimed that working on strengthening a specific body part could "add years to your life". The expert highlighted the strength of our thighs as possible predictors of longevity.