Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Your arteries play an important role in your cardiovascular health, transporting blood from the heart to all of the body's ...

Neck strain is often just called whiplash ... exercises and do more as you get better. But don't start exercising without talking to your doctor first. Whatever you do, don't rush things.

Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along ...

But if your symptoms strike below the neck — think ailments such as chest congestion or an upset stomach ... The type of exercise you should do while battling a mild illness depends upon factors such ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

But if your symptoms strike below the neck — think ailments such as chest ... such as your typical activity level, the weather (if exercising outdoors), and your age and overall health.

But if your symptoms strike below the neck — think ailments such as chest ... such as your typical activity level, the weather (if exercising outdoors), and your age and overall health.

Try exercising regularly – the American Heart ... You can wear it in your pocket, clip it to your waist, wear it around your neck on the included lanyard or even place it in your bag.