Incorporating these seven exercises into your regular routine will help you trim your waistline and tone your midsection.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a hula hoop around your waist. Hold it against the small of your back. Bend your knees slightly ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

If you already have osteoporosis, be careful of exercises that involve bending and twisting at the waist. This motion can put you at risk of fracture. Exercises that involve waist twisting include ...

It’s not necessarily beer but too many calories that can turn your trim waistline into a belly that ... Doing sit-ups, crunches, or other abdominal exercises will strengthen your core muscles ...

A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat. Losing belly fat takes time, patience ...

Get ready to look and feel your best this summer with Jiva Med Spa! Medical Director & CEO Dr. Rakesh Nanda joined Living Dayton featuring several body sculpting ...

Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even when they did enough exercise. Similarly, people not achieving the ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study. New research funded by the ...