Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Strengthening the arches of your feet can improve your balance, reduce foot pain, and improve your overall foot health ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

v=yD7cTQtqP0k&t=754s Mike: Today we're going to show you a complete beginner whole-body workout routine you can do with a set of resistance bands. Brad: That's right, we have 10 exercises ...

African soil exercises are slowly coming into the limelight for their interesting take on improving core strength and balance ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for diamonds, mountain climbers for hearts, squats for spades and butterfly sit-ups ...

It's an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but one that doesn't quite paint the whole picture. Leg strength and mobility are ...