Getting enough physical activity is vital for your health at any age. Guidelines recommend that adults get at least 150 minutes (or two and a half hours) of moderate exercise each week. But does it ...

Linda Ruth Wheeldon, a professor of language at the University of Agder (UiA), examined the relationship between fitness and ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Home support services for seniors often incorporate games, art classes, and even educational workshops. These activities can ...

Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s ...