Cue yourself: If you’re intentional about your breathing, any exercise can activate the pelvic floor, Weissman says. Consider a deadlift: As you exhale, “imagine pulling a zipper from below ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

For low back pain: The 90-90 exercise “90/90 is a floor-based position that focuses on hip internal and external rotation,” Centenari said. “Not only does this help increase range of motion ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...