The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Grab an exercise mat; here’s what you need to ... If back pain is also a common companion with your neck tension, then I definitely recommend giving these two bodyweight back exercises a go ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache ... it’s fine to engage in mild to moderate exercise. But if your symptoms strike below ...

Health experts at Harvard Medical School have said that stretching is an "underrated but important part of daily physical activity" and can improve wellbeing ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or minor sore throat), it’s fine to engage in mild to moderate exercise. But ...

Kieser exercise scientist Deb Lawrence said she ... Picture: Tony Gough To stop getting a sore neck and tension headaches from looking at your phone or screen all day, try doing a chin tuck ...