Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Grab an exercise mat; here’s what you need to ... If back pain is also a common companion with your neck tension, then I definitely recommend giving these two bodyweight back exercises a go ...

Do you spend time and effort toning your body? Then why not do the same for your face? Face Fit, or facial yoga, is a ...

The first step is knowing what type of headache you are having. Older adults tend to have tension-type, migraine or cervicogenic headaches, an expert says.

Repeat on the opposite side. Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or minor sore throat), it’s fine to engage in mild to moderate exercise. But ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache ... it’s fine to engage in mild to moderate exercise. But if your symptoms strike below ...

Health experts at Harvard Medical School have said that stretching is an "underrated but important part of daily physical ...