One simple, science-backed way to improve your memory at any age - New research shows that moving your body improves how we ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

A new study reveals that specific changes in the brain caused by muscle disuse are linked to cognitive decline. A recent ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.