Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Let's explore how making time for physical activity is one of the best investments we can make in our long-term cognitive ...

In the morning, we may physically wake up, but sometimes our mind remains inactive or drowsy.So what can be done in the ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

How parenthood affects your brain in long term For studying the later impacts of parenthood, researchers at Yale University, studied brains of nearly 20,000 females and more than 17,600 males in ...

Your brain is hiding secrets about Alzheimer's, and it is not what you think. Discover how your mind could be playing tricks ...

Finally, having headphones when going out can also help filter out noises that may be overwhelming to people with ADHD, who ...

A new study sheds light on just how important physical activity is to brain health, cognitive function and dementia ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...