Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

A large multicenter trial found that a 12-week personalized exercise therapy and self-management support program produced a ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

New guidelines from the American College of Cardiology and American Heart Association update best practices for managing peripheral artery disease (PAD). The comprehensive clinical guidelines synopsis ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Testosterone therapy did not improve walking distance in older women recovering from hip fracture compared to exercise alone, ...

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...