For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

But if you do use your phone or a fitness tracker to monitor your physical activity, then you might be trying to reach ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

In the age of wearable fitness trackers, counting steps has become a popular way to measure daily movement — and for good ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

If you’re looking to boost your mood, you may want to go for a walk. A recent study found people who took more than 5,000 ...

Walking 10,000 steps a day is a common fitness goal, but there's no scientific backing behind this figure. However, I've ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

The article shows that both exercise quantity and quality (ie ... In practice, applying this advice might mean most of your daily steps are performed at your usual pace. Then, you can try to ...

HOUSEWORK could cut the risk of cancer as it counts as light exercise, researchers say. Simple tasks such as walking to the ...