The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple ...

Enhancing walking routines can boost fitness levels significantly. Incorporating strategies such as moving arms, tracking ...

The Women’s Health cover star explains that it’s all about having ‘a good pace’. ‘Don’t dawdle,’ she says. ‘You want to walk ...

A new study suggests that moving more and sitting less can help older women who have survived cancer live longer and reduce ...

The easiest way to start reducing your cholesterol is to consume a healthy breakfast each morning that contains plants.

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

“Encouraging cancer survivors to sit less and take more steps may help promote long-term survival.” Moderate exercise reduced ...