Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Valerie Bertinelli couldn’t help but collapse to the ground in laughter after the wheels truly came off during an exercise instructional on Friday’s episode of The Drew Barrymore Show. The One Day at ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

On average, participants in the mindfulness group increased their activity by approximately 373 minutes of moderate exercise per week ... mindfulness component to step-tracking seems to help ...

There are many health diseases that may impact your lungs therefore, practicing these exercises to test or increase your lung ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...