plyometric training can be an effective way to improve an athlete's agility. Another study in the International Journal of Sports Physical Therapy concludes that this style of exercise improves ...

For those who want some novelty in their routine, try this Strong Woman Training Club workout that packs the same high-intensity load without the same running route. First, you’ll mirror the ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Experts advise retirees over 65 to steer clear of high-risk exercises and choose safer, low-impact routines to boost strength and balance.

The movement, which is a form of plyometric training and basically ... a senior lecturer of exercise science at Ball State University. As an adult, you can benefit from going back to these basics ...