A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

When you are young, your body works for you, but when you get old, you work for your body.” ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Officers responded to football-related disorder and violence in the city centre prior to the Premier Sports Cup final in ...

WalkScape views game-ified exercise through an old-school MMO lens. Walking in real life progresses skills in-game, ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

A 10-year-old boy who was being bullied because of his weight has become an internet sensation on TikTok after two brothers stepped in. This past month, videos of fourth-grader Jacob Whitmore training ...

When Yandy Díaz reported to Charlotte Sports Park for Spring Training last month, he admitted there were times during the ...

Many fire deparments from across eastern North Carolina, will participate in Operation Rip Curl, a water shuttle exercise in ...

Sudiksha Konanki was last seen in Punta Cana, Dominican Republic. The resort town is popular among tourists, college students ...