A grandfather hopes to encourage people that age is not a barrier when long-distance running ahead of his 28th London ...

Family of 17-year-old Karmelo Anthony, who is accused of fatally stabbing fellow teen Austin Metcalf at a Texas track meet, ...

Do you ever feel like you can’t stop moving after you’ve pushed yourself exercising? Maybe you find yourself walking around ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Recently, when the 25-year-old clinical exercise physiologist from Brisbane, Australia, visited her grandpa for his 80th birthday, they were chatting when Adams learned just how much pain her ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to stick to their goals.

Beyond diet and exercise, two centenarians reveal the secret ... alongside a 90-year-old, uncovering their wisdom. What is the elixir of life? If we go by the biblical meaning of the phrase ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 repetitions of four exercises – chair squats, chair recline (an easier form ...

A 55-year-old woman with the “legs and belly of a 25-year-old” has shared her secrets to her toned physique – and why we shouldn’t be afraid of getting older. Sue Griers says she is in the best shape ...

(Instagram/@yairbrachiyahu) Also Read: 80-year-old man's first experience with Alexa ... A fourth wrote, “Don't exercise??? Bad advice there! Smh.” According to his YouTube channel, he is ...

A 21-year-old mixed martial artist (MMA) in Australia has died from a dangerous muscle condition caused by high-intensity exercise.

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...