A man who started working out in his 60s said a simple routine helps him boost his longevity.

Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

A large exercise machine is an investment that will prey on your conscience if it’s being ignored. Here’s our selection of high-end fitness devices, machines that look purposeful and inviting, not ...

Debra Arend wants to live until she’s 120. Her husband, Kevin DeLashmutt, goes several steps further. His goal is 150. That’s ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

On Earth, even simple movements help maintain muscle and bone strength due to gravity. But in space, astronauts need special ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy ahead of the spring. When you ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

The Jewish Community Center of Youngstown has completed a major renovation of its fitness center, featuring new cardio ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...