The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

BUILDING OUT A home gym isn’t cheap, making it crucial to take advantage of discounts when you find them. But sale-searching ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Firefighters who risk their lives will be able to stay in tip-top physical shape thanks to a recent donation made by Assemblyman Charles D. Fall and Steve Tanen, owner of Transformation Fitness Studio ...