We all know that being overweight is bad for your health. Carrying excess fat is a risk factor for heart disease, Type 2 diabetes, a range of cancers and an increased chance of an early death. The ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...

Melatonin helps to protect cells by acting as an antioxidant and shielding them from free radicals, thus improving immune ...

That’s normal! But owners should be aware that excess sleep can also be a sign of potential problems, especially if you notice a sudden change in the amount your dog is sleeping. It's best to ...

Many risk factors can influence one's likelihood of developing sleep apnea, the most common and significant being excess body weight. In most cases, doctors diagnose sleep apnea based on a careful ...

Sleep apnea is a huge problem that does not just affect your sleep negatively but can derail your whole life. If you do not ...