We all know that being overweight is bad for your health. Carrying excess fat is a risk factor for heart disease, Type 2 diabetes, a range of cancers and an increased chance of an early death. The ...

Melatonin helps to protect cells by acting as an antioxidant and shielding them from free radicals, thus improving immune ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...

Sleep apnea is a huge problem that does not just affect your sleep negatively but can derail your whole life. If you do not ...