These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

To prepare, Zhan adopted a science-backed approach: morning 20-km runs, afternoon hill repeats on Yuelu Mountain in Changsha ...

This paper presents endurance-related observations from the Russia-Ukraine conflict and U.S. Army collective training events and discusses key impacts.

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

This winter training period is pivotal for the Sichuan Wushu Team. It serves as a critical examination of the athletes' physical endurance and mental resilience. Head coach Yu Bo emphasizes the ...