If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

A brain surgeon starts his day with early morning runs to prepare for demanding surgeries. His fitness routine builds mental ...

So why is Western States such a big deal in ultra running? In this article, we took a look at this iconic endurance race, from its unlikely origins to the details that make a silver belt buckle one of ...