Ever been amazed watching athletes keep up an incredible intensity even when it seems like their muscles should have given up ...

How can strength training improve cycling performance? The benefits of strength training for cycling performance go beyond ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Side-to-side waves are a major battle rope exercise focusing on strengthening core stability and endurance. In this exercise, ...

Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

This paper presents endurance-related observations from the Russia-Ukraine conflict and U.S. Army collective training events and discusses key impacts.

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Danish researchers, in collaboration with the Danish Football Association, have released a White Paper that describes ...