Hongkonger Vriko Kwok’s journey to ultra athlete is among stories in a new book that shows how female-specific training can ...

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Severe weather warnings in Rotorua didn’t stop a group of high school students from completing a nine-hour endurance event in ...

A brain surgeon starts his day with early morning runs to prepare for demanding surgeries. His fitness routine builds mental ...

So why is Western States such a big deal in ultra running? In this article, we took a look at this iconic endurance race, from its unlikely origins to the details that make a silver belt buckle one of ...

THIS weekend, the National Stadium at the Singapore Sports Hub in Kallang will be where thousands of athletes – many of them ...

Discover the life-changing stamina secrets that boost energy, focus, and endurance. These proven techniques transform ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine.

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.