So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...

Endurance athletes constantly seek ways to improve performance, whether through nutrition, cutting-edge equipment, or ...

Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Moderate Intensity Trap: Prolonged moderate training can inadvertently lead to cumulative fatigue and potential injuries. For example, a student may join a PE class aimed at improving cardiovascular ...

Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.

Eldayrie adds that any recent illness that’s left you dehydrated or extremely fatigued is cause to reconsider racing. Going ...

Polar has announced that all of its sports watches are getting a major upgrade in the form of TrainingPeaks integration, ...

Triathlon training offers a parallel lesson: Success requires balance and synchronization between disciplines.

The Muse S Athena headband uses several sensors to collect brain activity data, and allows you to control a game with your mind. It's as sci-fi as tech gets.

David Goggins' net worth showcases his success as endurance athlete and retired US Navy SEAL. Read on to discover more about ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...