Some ways you can practice emotion-focused coping are meditating, journaling, and reframing. While these practices may feel uncomfortable at first, over time, they can start to feel more natural.

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and ...

Emotion is a toolbox that houses innumerable ways to communicate with an audience, and is a key driver of effectiveness. This report, exclusive to WARC Creativesubscribers, explores some of the ...

The extreme examples problem When we think of the harm negative emotions do, we usually point to extreme examples. This is another place where the emotion double standard is at work.

When we write something to another person, over email or perhaps on social media, we may not state things directly, but our ...

To get from experience to emotion, the brain hits 'sustain' : Shots - Health News A study of mice and people looks at how the brain takes an experience, like being cut off in traffic, and responds ...

Examples of scent-emotion pairings include Citrus notes like bergamot enhance alertness and uplift energy. Floral notes like jasmine and passionflower promote calm and reduce stress. Rose: evokes ...