The results showed water aerobics led to an average weight loss of nearly 3 kilograms (about 6.6 pounds) and reduced waist circumference by approximately 3 centimeters over the study periods of ...

Researchers found aqua aerobics, aqua Zumba ... They added: “Aerobic exercise in water is beneficial for middle-aged and elderly people, improving body composition while easing the joint ...

Water aerobics, Zumba and yoga help trim waistlines, researchers say - Water-based exercise ‘significantly reduced’ body ...

Water aerobics led to about 6 pounds of weight loss ... Seniors benefit from strict blood pressure control, study says Elderly people benefit from taking medications to keep their blood pressure ...