Many people want to age gracefully—after all, being able to keep up with grandkids, enjoy travel, or just continue a ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

【Fitness gift】 WESTIONC under desk elliptical ... and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

But getting older doesn't have to mean slowing down. The trick to aging well is ensuring you keep the same healthy habits and prioritizing your physical fitness. A well-rounded exercise routine ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia.