People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Yoga for tennis elbow: Can it help? Yes, there are many useful poses of yoga for tennis elbow that you can try for immediate ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

It is one of the most popular upper-body stretches. Start with either sitting on your knees or standing tall with feet hip-width apart and arms extended overhead. Bend your right elbow and reach ...