Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Tricep dips work wonders to build the muscles surrounding the elbow joint. Sit on a sturdy chair with your hands beside your ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...