Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

When biceps curls aren’t in someone’s programme ... To really reap the benefits though, you need to focus on the eccentric portion of the lift, as this is the part of the exercise where ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

The interesting thing is that most workouts have an eccentric component – they’re just not the parts that you normally focus on. When you contract your muscles, such as during a bicep curl ...

Many people wonder whether it’s better to exercise a little every day or do a longer workout once a week. A new study from ...