This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Sudha Murty and Rujuta Diwekar discussed healthy eating habits in a recent Vogue India video. They also emphasised the ...

The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...

A new study may have finally answered the question "Which is the healthiest diet?" — at least when it comes to longevity.

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...

Talking about preventing overeating, she said, “After a long fast, it's natural to feel very hungry. However, rushing into a ...

More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...