Eating rambutan regularly can protect the body from infections and diseases by boosting the production of white blood cells.

Eating chicken and other white meats has long been considered a healthier choice compared to red meat. However, a recent ...

Easter? Have you rid your house of chocolate yet or are the Mini Eggs still winking at you every time you open the cupboards?

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Gwyneth Paltrow is loosening her grip of her paleo lifestyle after she became "kind of obsessed" with healthy eating.

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Rujuta Diwekar suggested 3 tests to evaluate food quality: the language test, the grandmother test, and the ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

Discover 10 powerful health benefits of eating raw almonds daily. Add these nutrient-rich nuts to your diet for a healthier lifestyle.