This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

Mindful eating encourages living in the moment while having food. It boosts digestion by increasing awareness of hunger and ...

Sudha Murty and Rujuta Diwekar discussed healthy eating habits in a recent Vogue India video. They also emphasised the ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Mindful eating is especially beneficial during Ramadan, when shifts in eating patterns can easily lead to overindulgence and ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you ...