Discover seven healthy lifestyle habits supporting sustainable weight loss. Focus on fibre-rich diets, protein intake, activity levels, reducing hidden sugars, managing stress and practicing mindful ...

Gwyneth Paltrow is loosening her grip of her paleo lifestyle after she became "kind of obsessed" with healthy eating.

Eating chicken and other white meats has long been considered a healthier choice compared to red meat. However, a recent ...

Eating rambutan regularly can protect the body from infections and diseases by boosting the production of white blood cells.

Easter? Have you rid your house of chocolate yet or are the Mini Eggs still winking at you every time you open the cupboards?

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

Queen Elizabeth was known for her strong sense of duty, her colorful coat collection and her love of corgis. But one of the ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Experts are warning parents about the new TikTok trend ‘SkinnyTok’ which is promoting unhealthy eating and lifestyle ...