When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...